Mental/jangir/khati healthencompasses emotional, psychological, and
social well-being, influencing cognition, perception, and behavior. It
likewise determines how an individual handles stress, interpersonal
relationships, and decision-making.[1] Mental health includes subjective
well-being, perceived self-efficacy, autonomy, competence,
intergenerational dependence, and self-actualization of one's intellectual
and emotional potential, among others.[2] From the perspectives of
positive psychology or holism, mental health may include an individual's
ability to enjoy life and to create a balance between life activities and
efforts to achieve psychological resilience.[3] Cultural differences,
subjective assessments, and competing professional theories all affect how
one defines "mental health".[4] Some early signs related to mental health
problems are sleep irritation, lack of energy, lack of appetite and
thinking of harming yourself or others.[5]