The way your body looks is a result of genetics and environmental factors.
🥕🍗 You don't have to eat less, you just have to eat right. 💪🏽
💪🏽 MESOMORPHS
Medium-sized bone structure and athletic body.
If they are active – considerable amount of lean mass.
Their bodies are designed to be powerful machines.
Tend to be testosterone and growth hormone dominant.
Gain muscle and stay lean easily.
Generally do best on a mixed diet.
🕺🏼 ECTOMORPHS
Thin, with smaller bone structures and thinner limbs.
Typically have a fast metabolic rate.
High-energy; tend to burn off excess calories with near-constant movement throughout the day.
Tolerate carbs well.
Generally do best with more carbohydrates in the diet (40% carbohydrates, 30% protein, 30% fat).
🪑 ENDOMORPHS
Larger bone structure with higher amounts of total body mass and fat mass.
Naturally less active.
Excess calories are more likely to be stored as fat.
Typically have slower metabolic rate.
Don’t tolerate carbs well, particularly if they are sedentary.
Do well with 25% carbs, 35% protein, 40% fat.
