Aerial Yoga

where Art & Well-being meet

Aerial yoga combines traditional asana and yoga philosophies with the aerial arts. Silk fabrics and/or ropes are hung from above to aid practitioners in forming shapes. Get to know the concept

Hanging fully or suspending individual body parts is believed to create traction and open your body more gently and intuitively than when you’re on the floor.

The silks and ropes can also be helpful for balance.

While many aerial yoga classes have an acrobatic element, a growing number of classes and teachers are also using the aerial silks much more therapeutically.