I love watermelon
Watermelon is believed to have first been domesticated
over 4,000 years ago in Northeast Africa (1Trusted Source).
It’s sweet and juicy, making it the perfect treat to quench your thirst
during the summer heat.
This large round fruit has a green rind and bright red flesh.
It’s also packed with nutrients, including antioxidants and vitamins A
and C. Here are 9 of the top health benefits of watermelon.
The Top 9 Health Benefits of Watermelon
- Helps you stay hydrated
- Packed with nutrients and beneficial plant compounds
- May have anticancer effects
- May improve heart health
- May reduce inflammation and oxidative stress
- May help prevent macular degeneration
- May relieve muscle soreness
- May aid skin health
- May improve digestion