I love Yoga 🙏🏽
Hatha Yoga can assist with Mobility issues. It has been shown to increase flexibilty and strength.
Hatha Yoga is the branch of yoga that typically comes to mind when you think of yoga in general terms. The practice involves breath, body, and mind, and classes are usually 45 minutes to 90 minutes of breathing, yoga poses, and meditation.
Other Forms of Yoga
- Yin Yoga
- Vinyasa Yoga
- Ashtanga yoga
- Restorative Yoga