Yoga & Meditation
What is Yoga
Yoga is a group of physical, mental, and spiritual practices or
disciplines which originated in ancient India and aim to control and
still the mind, recognizing a detached witness-consciousness untouched
by the mind and mundane suffering.
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What is Meditation?
Meditation is a practice in which an individual uses a technique – such
as mindfulness, or focusing the mind on a particular object, thought, or
activity – to train attention and awareness, and achieve a mentally
clear and emotionally calm and stable state. Meditation is practiced in
numerous religious traditions.
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