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Walking in Nature

Experience the Outdoors and Reap the Benefits of Gentle Exercise

Couple Walking Through Woodland

Walking has been proven to have a whole host of benefits for your physical and mental health. Exercise such as walking can improve your mood, reduce stress, manage anxiety, improve sleep and increase energy. Walking also helps you maintain a healthy weight, keep muscles and bones healthy, and increases your cardiovasular fitness.

Read more about the benefits of walking here

Coded by Rebecca Reeves