Tips:
Perform relaxing activities: Breathing exercises,
meditation, wellness apps, and journaling can help reduce stress and
improve overall health and well-being.
Practice gratefulness: People can practice
mindfulness and gratitude by actively identifying
things they are grateful for daily.
Challenge negative thoughts: A person can practice
positivity by becoming aware of their negative and unhelpful thoughts
and challenging them.
Look for positive social interactions: Connecting and
maintaining meaningful connections and relationships reduces stress
and can also be a source of support and practical help in times of
need.