IMPROVE YOUR MENTAL HEALTH



Tips:

Perform relaxing activities: Breathing exercises, meditation, wellness apps, and journaling can help reduce stress and improve overall health and well-being.

Practice gratefulness: People can practice mindfulness and gratitude by actively identifying things they are grateful for daily.

Challenge negative thoughts: A person can practice positivity by becoming aware of their negative and unhelpful thoughts and challenging them.

Look for positive social interactions: Connecting and maintaining meaningful connections and relationships reduces stress and can also be a source of support and practical help in times of need.

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This page was built by Juanita Romero👩‍💻