Relax . Breath
“Meditation is not about stopping thoughts, but recognizing that we
are more than our thoughts and our feelings.”
by Arianna Huffington
Meditation
What is Meditation?
Practice in which an individual uses a technique – such as
mindfulness, or focusing the mind on a particular object, thought, or
activity – to train attention and awareness, and achieve a mentally
clear and emotionally calm and stable state.
Meditation, where it vame from?
The English meditation is derived from Old French
meditacioun, in turn from Latin meditatio from a
verb meditari, meaning "to think, contemplate, devise,
ponder"
Simple 3 Step Guide
- Step 1: Find a quiet and comfortable place to sit
- Step 2: Count every breath you take
- Step 3: Stay awake while remaining deeply relaxed
Codded by Inês Couto, 2022