Hot Yoga
The key to your well-being
Hot yoga is done in a sauna-like environment, helping
you de-stress, while giving you an intense workout and improving your
strength and flexibility. Yoga relaxes your mind, focuses on your
breathing, and joins your breath to your movement through various poses.
Some yoga classes offer a heated studio environment to give you an even
more intense workout. A hot room creates a sauna-like environment,
bringing your mind to the present while helping you unwind and
de-stress. The heat gives your heart and lungs a harder workout, and
just like non-heated yoga, you can improve your strength and
flexibility.