Why Yoga is Not Just for Women

Sedentary office jobs can cause damage to our bodies and even shorten our life span. That's where Yoga comes in!

If we live to work hard and play hard, when do we get to rest?

You don't need to be a skinny female to practice Yoga. You also don't need a matching set of workout clothes. So what is Yoga? Yoga is a Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation. You can benefit from Yoga just by slowing down, breathing, and stretching. Yes is it that easy!

Learn about the origin of Yoga