Avocado Land 🥑
What are the benefits of eating avocado?
Avocados are a source of vitamins C, E, K, and B6, as well as
riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium.
They also provide lutein, beta carotene, and omega-3 fatty acids.
Avocados contain high levels of healthy, beneficial fats, which can help
a person feel fuller between meals.
