HEALTH AND FITNES
Pole Dancing is a fantastic way of exercising! It strengthens and
tones your entire body, develops your cardiovascular stamina,
increases your flexibility and is loads of fun. Reach your fitness
goals by learning an incredible new life enhancing skill.
SPORT AND DANCE
Pole Dance Fitness is a uniquely versatile combination of dance,
athleticism, movement and acrobatics. It is sporty and athletic and
also an awesome vehicle for self expression and artistic creativity.
Pole Dance Fitness offers men and women a unique, effective and
exciting way of getting into shape and being physical.
FUN FITNESS!
Pole Dance Fitness is loads of fun. People say they’re having so much
fun they don’t notice how hard they are working! Enjoyment is shown to
be one of the biggest factors for enabling people to get fit. If you
leave your fitness class buzzing and feeling amazing, then its easy to
make it through the cold and the rain to your next class!
ALWAYS A NEW CHALLENGE
Pole Dancing is exciting because there are always new moves to master.
As soon as you’ve conquered one move, there is always another harder
one to strive to achieve! Get the buzz of satisfaction as you achieve
moves you never thought possible!
BOOSTING
There’s something uniquely empowering about pole dancing. Whether its
the strength and power you get from pole practice, the owning of your
sensuality if you like sensuous pole choreography, or the buzz you get
from achieving new moves, people are always telling us how pole has
increased their confidence and helps them walk taller.
