Stay sane with
Colouring books for adults
📚🎨
Coloring books might bring to mind memories of childhood, but coloring
as an adult can also relieve feelings of anxiety and depression,
especially if used in conjunction with a consistent self-care routine.
Whether you need to combat boredom, ease feelings of restlessness, or
need some quiet time to yourself, a coloring book is a great alternative
to technology and social media. Additionally, they can be useful for
your nighttime routine—as the use of electronics before bed may cause
disruptions in sleep and may increase the risk of insomnia.
Whether a coloring book includes detailed images or snarky humor, it can
offer you a simple, fun, and inexpensive way to practice some
mindfulness.
Here are the best adult coloring books on the market, according to a
licensed mental health counselor.
Find your new favourite colouring book here.
Oh, you want to find out you dream colouring book right here, right now?