Crochet
Focusing Both Body and Mind
Crochet is a stress buster, there's nothing like concentrating on a
pattern you love, plus the steady use of your hands and the pleasant
feel of the yarn, helps to take your mind off your cares.
So if life is giving you lemons, pick up your hooks and crochet.
What are the benefits of crocheting?
- It's good for your body As well as being a mood lifter, crocheting has proven health benefits as the small repetitive movements involved can keep your hands, arms and fingers supple and your eyes sharp. Look into ergonomically shaped hooks if you are doing a lot of crocheting, as these are easier on the joints.
- It keeps your mind active The elements of math involved in crocheting (counting your stitches, being aware of the beginnings/endings of rows, totting up repetitions of patterns) all help to keep your thinking processes sharp, which many experts agree could keep conditions like Alzheimer's at bay.
- It increases self-esteem The simple act of finishing off a project can have a positive effect on crocheters and can raise their sense of self-esteem. Getting something done and completed from start to finish, whether it be a large blanket or the smallest dishcloth, can bring with it a sense of effectiveness and joy that cannot be underestimated. If you are new to crocheting, make this more achievable by starting with less ambitious works, or join a CAL (crochet along project).