Pole Dance Fitness has become extremely popular all over
the world.
Here are the top 10 reasons why you should try pole dancing classes:
GREAT FOR HEALTH AND FITNESS
It strengthens and tones your entire body, develops your cardiovascular
stamina and increases your flexibility.
SPORT AND DANCE
Pole Dance Fitness is a uniquely versatile combination of dance,
athleticism, movement and acrobatics.
FUN FITNESS!
Pole Dance Fitness is loads of fun. Enjoyment is shown to be one of the
biggest factors for enabling people to get fit.
ALWAYS A NEW CHALLENGE
Pole Dancing is exciting because there are always new moves to master.
As soon as you’ve conquered one move, there is always another harder one
to strive to achieve!
CONFIDENCE BOOSTING
Pole Dancing is an awesome way to challenge yourself mentally, expand
your boundaries and comfort zone and improve your confidence.
STRENGTH
Many pole dancing manoeuvres require you to lift and hold your own body
weight. Even if you come to a class without much upper body strength,
you'll soon build it up through the practice.
INCREASED MUSCLE TONE
And as you develop your strength, you develop your muscle tone and burn
fat. Research shows that you can burn around 441 calories in a typical
1-hour pole dance session!
INCREASED METABOLIC RATES
Strong, toned muscles use energy even while they are not actively being
used, which means you continue to burn calories, even in your sleep!
This in turn speeds up your metabolism which is crucial for weight loss.
INCREASED FLEXIBILITY
Pole moves often need you to use your muscles at their full range of
motion, which increases their flexibility.
FOR DANCERS AND NON-DANCERS
If you’re a natural dancer, fantastic – you’ll love the lyricism and
flow of Pole and the infinite possibilities for self expression and
creativity. If you’re not a dancer, Pole Classes will develop your
grace, elegance and co-ordination without you having to keep up and
count time like in a more traditional dance class.
