Spearmint Tea Benefits

Explore the incredible spearmint tea benefits for good health

The health benefits of sipping on spearmint tea come with a lot of wellness perks. Research tells us that spearmint tea is not only naturally sugarfree but is also low in calories and carbohydrates. Spearmint tea can also help alleviate menstruation and period cramps, improve memory, lower blood sugar and blood pressure and help with digestive issues. Spearmint also provides many antioxidant health-related benefits in reducing the risk of cancer and heart disease. Although spearmint tea has minimal risks, more research is still underway to investigate how it contribtes to human health in many ways.



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Coded by Janine Soo Thow- SheCodes Basics Final Project October 2022

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