The health benefits of sipping on spearmint tea come with a lot of
wellness perks. Research tells us that spearmint tea is not only
naturally sugarfree but is also low in calories and carbohydrates.
Spearmint tea can also help alleviate menstruation and period cramps,
improve memory, lower blood sugar and blood pressure and help with
digestive issues. Spearmint also provides many antioxidant
health-related benefits in reducing the risk of cancer and heart
disease. Although spearmint tea has minimal risks, more research is
still underway to investigate how it contribtes to human health in many
ways.
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Coded by Janine Soo Thow- SheCodes Basics Final Project October 2022