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I love vegetables
My favorite vegetables
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Carrot
If carrots are cooked whole and then cut up, they are noticeably sweeter than when cut up first because less sugars are lost during the process.
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Tomato
When eating tomatoes raw or cooked, add a little olive oil or other oil to increase absorption of carotenoids, which our bodies convert into vitamin A.
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Broccoli
Eat broccoli raw for the greatest nutritional benefit. Consider using the stem as well as the head—slice it up and cook with the florets.
Learn more about broccoli