If carrots are cooked whole and then cut up, they are noticeably sweeter than when cut up first because less sugars are lost during the process.
Learn more about carrotWhen eating tomatoes raw or cooked, add a little olive oil or other oil to increase absorption of carotenoids, which our bodies convert into vitamin A.
Learn more about tomatoEat broccoli raw for the greatest nutritional benefit. Consider using the stem as well as the headβslice it up and cook with the florets.
Learn more about broccoli