There's only so much time in a day, a year, or a life. Productivity generally refers to the ability of an individual, team, or organization to work efficiently within that time in order to maximize output. High productivity results from a mix of factors: motivation, personality, natural talent, training or education, environment, support from others, time management, and even luck. Physical elements also play a role in fostering productivity: Exercise, healthy eating, and sufficient sleep can boost efficiency both in the short- and long-term. Some people seem to be natural super-producers; others struggle to become more productive and may look to daily exercises and better habits to help them get things done.
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