Tennis

A great hobby for any age

Tennis is a racket sport that is played either individually against a single opponent or between two teams of two players each. Each player uses a tennis racket that is strung with cord to strike a hollow rubber ball covered with felt over or around a net and into the opponent's court.

6 Powerful Reasons To Play Tennis As A Hobby

1. You Work Out Your Mind And Body

One of the best things about playing tennis is that you engage both your mind and your body. Traditional workouts, such as running on a treadmill, don’t take much thinking to carry out; however, tennis activates your mental capabilities by making you focus on the game while you move around the court.

2. Your Confidence Is Boosted

Few workout regiments can boost your confidence like tennis can. Tennis is a game that allows you to build up your skill level while playing along with your friends. This results in building social bonds and a love of the game that will stay with you for years to come.

3. Your Reduce Your Risk Of Heart Disease

Heart disease has been one of the leading causes of death in people in every age bracket, and even those who look healthy can still fall victim to the disease. The great thing about playing tennis is that you can reduce your risk of having heart disease by up to 56 percent!

4. Tennis strengthens your muscles

Playing tennis makes you stronger, faster and more flexible. The intense bursts of activity that are good for your heart are also great for your muscles and help them to use oxygen more efficiently. And because you’re not just repeating the same movements over and over again, tennis targets almost every muscle in your body, including the legs, back, forearms and core muscles.

5. Great For Teaching Sportsmanship

A lot of sports tend to place dominating your opponent at the top of the list, but tennis is more inclined to teach you how to be a good sport as well as how to develop discipline. This makes tennis a great sport for your children to play so they can develop a good character.

6. It Is A Lifelong Game

With most sports (except for tennis) your ability to play will be finite; you can only last so long before you simply can’t hang. Tennis, however, is a game that you can continue to play no matter what age you are, making it a perfect choice for all ages. Do all of these points inspire you to play a round of tennis? Who knows, you might end up becoming as popular and successful as Rafael Nadal!