Ayurvedic oatmeal

Warm and healty breakfast

Ayurveda considers breakfast an extremely important meal. If you’re bored of your sweet oatmeal, why not experiment with some savoury oats recipes? This oatmeal recipe makes use Ayurvedic spices that balance all doshas, boost strength, and improve digestion. Being a whole grain, oatmeal classifies as a satvik food – meaning that it is ideal for health. There are tons of oatmeal benefits. It’s packed with nutrients like fibre, iron, copper, and magnesium. It helps with many things like weight loss, digestion, heart health, blood sugar control, and even sound sleep! Looking for more information on ayurvedic health?

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Coded by Esther Gruppen