PROJECT50 rules
In whatever smaller or bigger way you decide to follow the rules below,
remember to
keep it simple (do not overcomplicate things),
keep it moving (be consistent) and
keep it present (do not compare yourself to
others).
Click to expand for more information.
rule 1: wake up before 8 a.m.
Sleep at least 6 hours and try to maintain a consistent bed
routine. If you need to get up early, try to go to bed early,
too.
rule 2: create a morning routine
Set yourself a proper morning routine that you would like to follow
for the next 50 days. Do not check your email or social media for at
least half an hour after you wake up. Instead, make your bed, follow
a skincare routine, meditate, go for a walk or read a book - the
choice is yours.
rule 3: exercise
Excercise based on your fitness level. Start smal - even with as
little as 15 minute yoga, stretching, walk outside or go to the gym
as a part fo your morning routine.
rule 4: read 10 pages a day
Read at least 10 pages from a book every day. Reading helps enhance
your vocalubary and knowledge. It increases imagination and
creativity, helps to relax and reduce stress. Moreover, it keeps you
away from the distractions that are doing us no good.
rule 5: dedicate 1 hour towards new skill
Have you always wanted to learn playing piano? Or you're interested
in coding? How about learning a new language? Pick whatever skill
you would like to develop that will help you make your life
better/fuller and dedicate an hour a day with no distractions to
it.
rule 6: eat healthy
Eliminate drinking alcohol and soft drinks, eat more veggies and
proteins. Try cooking healthy meals at home instead of going out for
lunch/dinner. Also, remember to drink enough water.
rule 7: track your progress
Write down positive and negative experiences of each day, every day.
What you've learned and what you can improve. It is up to you
whether you will use an actual journal, Notes app on your phone or
your computer. Whatever works best for you.
