Cashew Nuts

Healthy Nuts

Cashew is a tree that is native to Brazil. It also grows in parts of Asia and Africa. The nut also known as cashew, is commonly eaten as food; Although commonly referred to as tree nuts, and nutritionally comparable to them, Cashews are really seeds. Cashew nut is made up of a fruit in which the kernel is embedded. The real fruit of the cashew is commonly a nut. Cashews nuts are rich in protein and other nutrients and can offer some useful health benefits. They can help boost bone strength, heart health, and others.