Why bother to explore asana? Because understanding what yoga asana is, where it comes from, and its history opens up the doors for a much richer practice. Yoga becomes less about trying to put your foot behind your head and becomes something more meaningful.
There are a variety of meditation methods that suit most people, regardless of personality or lifestyle. However, there is no “right way” to meditate, meaning someone can explore the different types until they find one that works for them.
With spiritual practices like yoga and meditation becoming more popular, it seems like everyone is talking about mantras. But what exactly is a mantra and how are you supposed to use it?