Recent studies show that there is a direct connection between gut health
and mental health. From both a physical and biochemical standpoint, the
gut-brain connection is widely underestimated.
Have you ever had a 'gut feeling' that turned out to be right? That might
not be a coincidence.
Neurotransmitters - the driving force behind feelings and emotions - can
be produced by the brain and the bacteria that reside in the gut.
More specifically, the transmitters responsible for feelings of anxiety
and nervousness.
