I love Yogurt!

Especially Greek Yogurt

Several studies have found that regular consumption of fermented products, including yogurt has many benefits. It improves digestion and restores proper bacteria in the gut. Many people with dairy intolerance can consume Greek yogurt . Probiotic bacteria has been shown to improve blood triglyceride levels and lower blood pressure. It also stimulate the immune system. Studies have shown, that eating about half a cup of yogurt a day, results in significantly higher HDL – good cholesterol, and less plaque build-up in arteries, reducing the risk of stroke, and heart disease.

Learn more on Wikipedia