Smoothie

The Passion Drink in Summer

A smoothie is a beverage made by puréeing ingredients in a blender. A smoothie commonly has a liquid base, such as fruit juice or milk, yogurt, ice cream or cottage cheese. Other ingredients may be added, including fruits, vegetables, non-dairy milk, crushed ice, whey powder or nutritional supplements.

How to make the best smoothie

1. START SLOW.
Start at the lowest speed and slowly work your way up to high. Turn the speed up about one-third of the way and wait until the big pieces of fruit begin to break up and you see a vortex begin to form in the center. Then slowly add more speed.
2. COUNT ON FROZEN BANANA FOR A THICKENING AGENT AND NATURAL SWEETENER.
Not a fan of bananas? Greek yogurt, oats and avocado bulk up smoothies, too.
3. SKIP THE ICE.
Who likes watery smoothies? Not me! To make your smoothie icy cold sans ice, use frozen fruit and vegetables and cold milk straight from the fridge.
4. Add SOME CRUNCH.
The best part of a smoothie or smoothie bowl is this toppings, wouldn’t you agree? Top your smoothie with this homemade nutty granola, crunchy tahini granola, or frozen berries.