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5-Minute Mindset Challenge
Just 5 minutes per day to learn:
- how to stay focused on your activities;
- how to stay motivated day by day;
- how to reach all your goals, in fitness and in life!
Start this incredible journey that will lead you to
conquer your maximum potential.
From today or
tomorrow morning set an alarm to block 5 minutes of your time, breathe
and let your thoughts flow. Observe them and become an observer of
yourself for a few minutes.
It may seem trivial but having the opportunity to stop in such a hectic life every now and then makes you understand the true value of 5 minutes dedicated to yourself.
Instead of running all day, allow yourself to have a few minutes space,
a few minutes in which you live yourself.
You will be surprised by
the difference a few minutes well spent can make on your day and your
mood.
The theme of this challenge is the
FOCUS:
attention to yourself, your life and your desires.
Many of the exercises that will be proposed will lead you to write
down your thoughts on a sheet or simply require a few seconds of your
attention.
The path will be gradual and
you will witness your progressive transformation.
The first part of exercises will help you to clear your mind,
understand what makes you really feel good and break down all mental
blocks including fears, uncertainties and doubts. The first exercises
will be a simple way to identify yourself, accept yourself, and leave
room for your heart and better mental clarity.
In the
second part
of exercises you will have the opportunity to clarify what is really
important: things, people and daily actions that
allow you to quickly reach your goals without wasting time and
energy. It will be a path to rediscovering your power in the face of
obstacles, life's challenges and your ability to know how to choose
among the thousand opportunities and go quickly in the direction of
positive days and in line with your desires.
The
last part of the exercises are specifically designed to take
you to the next level of productivity, the ability to achieve goals and
to be more and more a better person.
5-Minute challenge offers a wonderful space and creative exercises that encourage you day after day to reflect on your intentions and enjoy your maximum potential.