Meditation

“Quiet the mind and the soul will speak.” – Ma Jaya Sati Bhagavati

Meditation is a practice in which an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.
Over the past few decades, the popularity of meditation has grown significantly among people of all ages. The key reason is that people now realize that meditation has both physical and mental health benefits that are sustained for long periods.

• reduces stress
• helps control your thoughts
• reduces negative feelings
• increases blood flow and slow heart rate
• increases energy
• helps reverse heart diseases
• promotes sense of calm, peace and balance
• reduces pain and enhances immune system

If you are a newbie, you might want to start with just five minutes a day. Starting with only five minutes will allow you to get used to it and it will also help you to commit to your meditation practice without creating too much pressure.

Feel free to click on the following link, that will bring you to a short, but sweet guided mindfulness meditation. If you would like to learn more, then click on the button bellow.