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• 🍊Contains vitamins🍊

  The mixture of milk and cream is a great source of vitamin D, vitamin A, phosphorus, riboflavin, and calcium. Depending on the flavor, you can get additional nutrients. Choosing dark chocolate will reward you with flavonoids that protect your heart, oleic acid that lowers your cholesterol, and phytochemicals that fight off free radicals in your body.

• ⚡️Provides Energy⚡️

  Sugar contains an essential element that is responsible for energy – glucose. It gives you a quick boost of energy, which will allow you to get through the rest of the day.

• 🧠Stimulates the brain🧠

  Research shows that having ice cream for breakfast can give a strong boost to your brain. When compared to people who drink a glass of cold water in the morning, the ones who had ice cream in the morning were more alert.
  Some researchers contribute this to the hit of vitamins and minerals that you get with a scoop of ice cream. Others attribute this to the hit of dopamine that you get when you eat ice cream.

• 🦴Good for your bones🦴

  Calcium is one of the main ingredients that make your teeth and bones stronger. 99% of the structure of teeth and bones is made of calcium, which needs to be replenished often.

• 😋Makes you happier😋

  Everyone likes to indulge a little in a quart of ice cream when they are feeling down or feeling the blues. However, what many people don’t realize is that ice cream isn’t just ‘comfort food’; it actually causes physical changes in your brain chemistry, making you feel happier. Find more reasons here ...

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Coded by Mayra Lopez