Chocolate has a long history, with origins dating back thousands of years to the ancient Aztec, Maya and Olmec cultures of Central and South America. The Aztecs consumed a ceremonial drink called cacahuatl that they made from the beans of the cocoa trees that were indigenous to their region. The English word chocolate is thought to be a combination of the Aztec words cacahuatl and chocolatl, which meant “hot water.” Rich in carbohydrates, it is an excellent source of quick energy, and it also contains minute amounts of the stimulating alkaloids theobromine and caffeine.The antioxidants in dark chocolate have been shown to lower blood pressure, reduce the risk of clotting and increase blood circulation to the heart, thus lowering the risks of stroke, coronary heart disease and death from heart disease.
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