I 💗 Pilates
Cadillac & Reformer Pilates
Pilates was developed by Joseph Pilates, from Mönchengladbach, Germany. His father was a gymnast and his mother a naturopath. During the first half of the twentieth century, he developed a system of exercises which were intended to strengthen the human mind and body. Mr Pilates believed that mental and physical health were interrelated. He said that the inspiration for his method came to him during World War One, while he was being held at the Knockaloe internment camp on the Isle of Man. He developed his method there for four years, working on his fellow internees.
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