Live Alive
Yoga is a physical, mental and spiritual practice. Modern Yogapedia
explains, it is most commonly associated with the physical practice of
asana, a series of postures often weaved together in styles such as
Vinyasa Flow or Ashtanga.
It's all about the flexibility of your mind! Remove the urge to compare
yourself to others, we are each built differently and have lived lives -
giving us all different bodies. Ultimately this is a no judgement space,
yoga brings peace into the body, and you can begin right as you are /
where you are.