Avocado is rich, creamy, and single-seeded fruit with a mild flavor. Scientifically, it is known as Persea Americana belongs to the family of Lauraceae.
There are dozens of varieties of avocados, ranging in size, color, and texture.
All are native to tropical climates, and when harvested, the flesh softens to a buttery texture that has become extremely popular.
Health Benefits The Avocado
Anti-Inflammatory Properties
Keeps Your Heart Healthy
Regulates Blood Presure
Improves Digestion
Keeps Your Skin Shiny
Great for Vision
Nutritional Profile The Avocado
Fats - They are full of monounsaturated and polyunsaturated fats, known as good fats. Avocado consumption is linked to lower levels of bad (LDL) cholesterol.
Vitamins - Avocados rich in vitamin B, vitamin C, vitamin E, and vitamin K.
Fibers - Avocado packs about 1 gram per tablespoon, with around 10 grams in a fruit. They are rich in digestive fibers.
Minerals - Avocado Contains folate, calcium, magnesium, and sodium.
Antioxidants - Avocado is one of the best fruits which has a lot of antioxidants.