An Avocado A Day.. 🥑
Why Everybody Should Eat More Avocado's!
Avocado is rich, creamy, and single-seeded fruit with a mild flavor. Scientifically, it is known as Persea Americana belongs to the family of Lauraceae.
There are dozens of varieties of avocados, ranging in size, color, and texture.
All are native to tropical climates, and when harvested, the flesh softens to a buttery texture that has become extremely popular.
Health Benefits The Avocado
- Anti-Inflammatory Properties
- Keeps Your Heart Healthy
- Regulates Blood Presure
- Improves Digestion
- Keeps Your Skin Shiny
- Great for Vision
Nutritional Profile The Avocado
- Fats - They are full of monounsaturated and polyunsaturated fats, known as good fats. Avocado consumption is linked to lower levels of bad (LDL) cholesterol.
- Vitamins - Avocados rich in vitamin B, vitamin C, vitamin E, and vitamin K.
- Fibers - Avocado packs about 1 gram per tablespoon, with around 10 grams in a fruit. They are rich in digestive fibers.
- Minerals - Avocado Contains folate, calcium, magnesium, and sodium.
- Antioxidants - Avocado is one of the best fruits which has a lot of antioxidants.
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