Learning judo is more than simply learning and applying techniques, such as judo throws, chokes, or armbars. It also leads to a state of mind shaped by judo principles such as maximum efficiency with minimal effort, balance between mind and body, safety, and mutual support to bring prosperity for yourself and others.
Judo is also good for self-defense purposes, preparing people for unexpected circumstances, with the stamina and skill to act in defense of oneself or others. It is better to have that ability and not need to use it than the other way around. Such readiness can help people know their own strengths and limitations, besides helping them develop situational awareness , which can be critical in helping them identify risky situations early on and take preventive measures.
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Coded by Matilde Oliveira