I love Yogurt

Especially Greek Yogurt


Greek Yogurt

Greek yogurt , yogurt cheese, sack yogurt, or kerned yogurt is yogurt that has been strained to remove most of its whey, resulting in a thicker consistency than normal unstrained yogurt, while still preserving the distinctive sour taste of yogurt.It’s an excellent source of a number of nutrients and may even offer a few health benefits. However, it’s important to choose the right type of Greek yogurt, as many can be packed with additives like added sugar. This article explains what makes Greek yogurt a healthy choice and what to look for when shopping for this popular dairy product.
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