Benefits of a Whole-Food, Plant-Based Diet
Heal Your Body!
One of the most powerful steps you can take to
improve your health,
boost energy levels, and
prevent chronic diseases is to move to a plant-based
diet. If you have seen Forks Over Knives, you know that science shows
changing your nutrition is a powerful way to live longer, help the
environment, and reduce your risk of getting sick.
Check out the following resources:
- 📙 The China Study by T. Collin Campbell
- 📕 How Not To Die by Michael Greger, M.D.
- 📗 Your Body in Balance by Neal Barnard, M.D.
- 🌐 Forks Over Knives
- 🌐 NutritionFacts.org
- 🌐 Ornish Lifestyle Medicine