Strength Training
If it doesn't challenge you, it doesn't change you.
Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories. Enhance your quality of life. Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Learn more
The main types of strength training include:
- Muscular hypertrophy. Also known as muscle building, this type of strength training uses moderate-to-heavy weights to stimulate muscle growth.
- Muscular endurance. This refers to your muscles' ability to sustain exercise for a period of time. Training to increase muscular endurance usually involves high reps using light weights or body weight.
- Circuit training. During this form of full-body conditioning, you cycle through various exercises with little to no rest between them.
- Maximum muscular strength. This type of exercise involves low reps (usually 2-6) and heavy weights to improve your overall strength. It's best reserved for experienced exercisers who have mastered their form.
- Explosive power. This training combines power and speed to improve your power output. It's usually employed among trained athletes to improve their ability to perform explosive movements in their sport. about benefits
