They have been shown to protect against heart disease, cancer, and skin
damage and can help maintain bone strength, mental health, and healthful
blood pressure. They can also help manage diabetes and healthy digestion
and aid in weight loss.
Fast Facts on Blueberries:
Blueberries contain a plant compound called anthocyanin. This gives
blueberries both their blue color and many of their health benefits.
Blueberries can help heart health, bone strength, skin health, blood
pressure, diabetes management, cancer prevention, and mental health.
One cup of blueberries provides 24 percent of a person recommended daily
allowance of vitamin C.
Use blueberries to top waffles, pancakes, yogurt, oatmeal, or cereal,
blend them in a smoothie or syrup, or fold them into muffins and sweet
breads.
People who use blood-thinners, such as warfarin, should speak to their
doctor before increasing their intake of blueberries, as the high
vitamin K content can affect blood clotting.
