Farm Products

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Beef Image

Beef is an important part of a healthy diet. About 50 separate nutrients are essential to good health. No single food contains all of these nutrients. For this reason, dietitians and health providers recommend consuming a wide variety of foods daily from several different food categories. One of the nutrients you need, Vitamin B12, can be found only in animal foods, such as beef. Beef also provides significant amounts of other important nutrients—protein, riboflavin, niacin, iron and zinc.
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