What is Pilates?
Pilates is a type of exercise that focuses on the mind and body.
This type of exercise developed in the 20th century by a German physical
trainer Joseph Pilates. Pilates is a form of strength training which improves
your muscles.
Why Should I do Pilates?
Pilates promotes mobility and strength of all the major muscle groups
in the body in a balanced fashion, whilst also having a key focus on the
deep core muscles. It improves posture, flexibility, strength, balance
and body awareness. It also helps with your mental health. It facilitates the brain to learn
a new skill, keeping the mind always engaged. Consequently, improving memory
and brain training have a positive impact on your mental health.