Women IN Strength
The benefits of Weightlifting!
🧘♀️ Phychological Benefits 🧘♀️
Brain and body receives a surge of fresh blood releasing "feel-good"
endorphines reducing stress, anxiety and also can improve sleep quality
🫧 Weight Loss 🫧
Lifting on a regular basis, your body can torch excess fat faster as you
build lean muscle which take up less space than fat! Also it increases
metabolism during and after a workout by 15%.
💪 Injury Resistance 💪
Lifting casues an increase in flexibility, lean muscle strength and
neuromuscular coordination which safegaurd the body from Injury
🫀 Disease Prevention 🫀
Lifting weight can reduce the risk of type 2 diabetes by 30% and risk of
heart disease by 17%!