Hygge

What is hygge?

The Danish concept of hygge is hard to translate, but in general it means taking time away from the daily rush to enjoy the good things in life. It's a mood of coziness and "comfortable conviviality" and stems from the need to hunker down in those long and cold Danish winters. Hygge often takes place with family and friends, but you can also hygge (verb) alone, too.

Is hygge linked to happiness?

In international surveys, Denmark regularly ranks in the top 3 happiest countries in the world. Social equality and community spirit certainly play a huge part in bolstering Denmark's position in the rankings - as is also the case for other Scandinavian and Nordic countries. But the cultural differences between these places are what draw the defining line here, with hygge helping to put Denmark ahead of the rest.

Research

Meik Weiking, CEO of The Happiness Research Institute located in Denmark, has been a vocal advocate of the practice of hygge. His books and publications have helped to transform the concept from a cultural curiosity to a lifestyle adopted by people the world over.

How do you create a hygge-friendly environment?

Surround yourself with things that make you feel calm and contented - minimise screen time and try to step away from stressors. It's the feeling, not the cause that's important.