🧘🏻♂️🧘🏿♂️ Meditation 🧘🏾🧘🏻
Self-Care is the Best Care - FIRST SESSION ON US 💸!!
What is Meditation?
Meditation is a practice in which an individual uses a technique – such as
mindfulness, or focusing the mind on a particular object, thought, or
activity – to train attention and awareness, and achieve a mentally clear
and emotionally calm and stable state.
Fun Fact - The English meditation is derived from Old French meditacioun, in turn from Latin meditatio from a verb meditari, meaning - to think, contemplate, devise, ponder.
5 Reasons You Should Meditate
- Controls anxiety
- Lengthens attention span
- Enhances self-awareness
- Improves sleep
- Decreases blood pressure
👉🏽 Click here to learn more about the benefits of meditation
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