Add hummus to your diet today!! 💪

Not only is hummus delicious🤤 & packed with nutrients, but is also linked to many health and nutritional benefits.

Hummus, also spelled houmous, is a Middle Eastern dip, spread, or savory dish made from cooked, mashed chickpeas blended with tahini, lemon juice, and garlic. The standard garnish in the Middle East includes olive oil, a few whole chickpeas, parsley, and paprika.

Hummus contains a wide range of vitamins and minerals. Also, hummus is a great source of plant-based protein, providing 7.9 grams per serving. This makes it an excellent option for people on a vegeterian or vegan diet. Hummus is a great source of dietary fiber, which can improve digestive health; providing 6 grams of dietary fiber per 3.5 ounces (100 grams). Research has linked hummus and its ingredients to a variety of impressive health benefits, including help in fighting inflammation, improving blood sugar control, better digestive health, lower heart disease risk, and weight loss. Overall, Hummus is a healthy💪, nutritious and delicious🤤 addition to your diet.