🧘🏾 Yoga 🧘🏾♂️
When in doubt, stretch it out!
Yoga is an awesome way to take care of your physical and mental well-being.
It is an ancient Indian practice that spans many different practices. The common threads found throughout all practices include:
- Asanas, the varying postures yoga is widely known for
- Breathing (pranayama)
- Meditation('dyana')
"... A way to produce a chemistry of blissfulness. Once you are blissful by your own nature, you can deal with outside situations effortlessly."