Tae Bo for girls

Do you want to have some fun, girl?🥊

Tae Bo is a body fitness system that incorporates martial arts techniques, such as kicks and punches, which became popular in the 1990s. It was developed by American taekwondo practitioner Billy Blanks. Such programs use the motions of martial arts at a rapid pace designed to promote fitness. Tae Bo has been characterized asan excellent cardiovascular workout with very good distractions. Because of the movements it involves, Tae Bo is effective in toning and defining the body's musculature. It can also improve one's balance, flexibility, and coordination.The American Council on Exercise conducted a study that put the number of calories burnt off in an hour-long aerobics class such as Tae Bo at 350 to 450. Billy Blanks believes that Tae Bo far outdoes the average aerobic class, and puts the calorie loss count as high as 800!

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