Breathe in the ocean and the sound of the waves🌊
Stay calm, meditate, slow down and inspire yourself
There’s nothing like watching the immensity of the sea to perceive a mixed feeling of awe and wonder in front of the immensity. In this regard, the psychologists of the universities of Stanford and Minnesota have found that this experience can foster a deep sense of well-being. This type of “expansionary” experiences force us to change the mindset through which we process what we are experiencing, so to produce a dramatic change in our way of thinking that also influences the decision-making process, making us think more about the others and be more generous. It was also shown that these experiences alter our perception of time, as if we were literally immersed in a big bubble. Best way to exercise mindfulness is to close your eyes and listen to the ocean waves rolling in and out
Read more about psychological effect of ocean noise